So the gyms are still closed, or you simply don’t think it’s safe to be around many people right now, but you want to exercise? The solution is to do your workout at home.
As more and more people choose to practice social distancing due to coronavirus pandemic, training at home is now a widespread alternative for those trying to stay healthy and fit. And creating a workout routine can, above all, ease stress caused by dealing with the pandemic.
Rather than letting your regular fitness routine slip, explore the most effective at-home exercises. Your phone, tablet or laptop can be your personal trainer.
These functional workouts will help you build a total-body exercise session that suits your needs.