If you get up in the morning feeling hazy and tired, you probably need better sleep.
Good night’s sleep is a basis for healthier and happier life. Without quality rest you’ll end up being drowsy, stressed and lacking energy for everyday activities. This also affects your looks as people who don’t get at least 7 hours of sleep at night are more vulnerable to gaining weight and showing signs of aging. The good news is there are some steps you can take to make things better. Here’s what you should do to get quality rest.
Relaxation Means Better Sleep
As much as you love watching TV or surfing the internet before bedtime, don’t do it. These activities just stimulate your brain, making it harder to unwind. Instead, create your own relaxing routine. Take a warm bath, listen to soothing music, or read a book. This will help you relax and prepare your mind for sleep.
Make Your Bedroom A Better Sleep Oasis
It’s very important to have the right slumber environment. Experts say that your bedroom should be quiet, dark and cool. The temperature should be around 65° F. If you can’t eliminate the outside noise, try sound machine or ear plugs to get some peace and quiet. Never go to bed with lights or TV on.
Be Careful What You Eat And Drink Before Bedtime
Try to stay away from pasta, bread, sugar and other simple carbs in the evening. Furthermore, caffeine is a big no, as it will stimulate your brain and disrupt sleep. Alcohol is another thing you should avoid before going to bed because it will interfere with the sleep cycle. Instead, you should drink chamomile tea, as it will help you doze off faster.
Exercise During The Day For Better Sleep At Night
People who work out regularly have a better quality sleep than those who don’t. Exercise has positive effects on your mind and reduces insomnia. This is because regular workouts increase your oxygen levels and help your body use it efficiently. All this improves the quality of your night’s rest. However, keep in mind that you shouldn’t exercise at least two hours before bedtime.