Lifestyle

Intermittent silence could be what you need to help bring serenity and composure to your daily life. There is a variety of techniques to meditate, yet not all of them…

You’ve finally decided to get in shape but don’t really feel like going to the gym? You don’t have to because there are these amazing YouTube workout channels that are…

If you get up in the morning feeling hazy and tired, you probably need better sleep. Good night’s sleep is a basis for healthier and happier life. Without quality rest…

Do you have toxic people in your life? I think it’s pretty safe to say that most of us do. Here’s what you need to know about these people and…

Whether you are going through some emotional issues, dealing with trauma, health problems or life changes, support groups can be really helpful. A support group is a place where you…

Want to be healthy, live long and look good? Then you should learn more about the Blue Zone diet. Back in 2004, a New York Times-bestselling author and National Geographic…

Summer cocktails you can easily make at home! When heat rises, you try to find ways to stay cool. Refreshing summer cocktails are the perfect solution and we’re here to…

So the gyms are still closed, or you simply don’t think it’s safe to be around many people right now, but you want to exercise? The solution is to do your workout…

The coronavirus outbreak has created unprecedented levels of distress on a global scale. This kind of worldwide upset can affect us all on an individual level too, especially in terms of relationships. As a…

Things have changed a lot in the restaurant business these days due to coronavirus pandemic and while there’s no dining out at the moment there is a way to enjoy…