Foods and Nutrition

Few things are more challenging that trying to lose weight. Some go in for fad diets, trying to apply unusual discipline over hundreds of meal decisions during a given period…

Known as the highly nutritious alternative to rice and wheat, quinoa has become extremely popular in recent years. It’s gluten-free, protein-packed, delicious and easy to cook, which makes this superfood a wonderful addition…

“Eat to live” is phrase many dietitians tell us is a society and trend that tells us live to eat. Nowadays it is fashionable to eat trendy unhealthy food like…

From IBS and autoimmune diseases to the havoc of a bad diet, chances are your tummy has let you know it isn’t happy. When you think of ‘probiotics’ you probably…

There’s a certain opinion that each blood type has a specific diet that should be followed. For example, have you noticed that certain types of foods simply don’t go well…

Just because you’re too busy to spend hours in the kitchen doesn’t mean you can’t have a nice homemade dinner. This Creamy Smoked Salmon Pasta is hassle-free, mouthwatering and perfect…

A one-day meal plan to jump start you into a healthier lifestyle. Three easy to prepare meals plus two snack fuel your body right. Get your balance and nutrition on point with this food plan.

Aging is a natural process and, although we have to accept its inevitability, it doesn’t mean we can’t do anything about it. Nowadays we have all these anti-aging options in…

Get all your spooky decorations out and prepare your costumes because it’s Halloween time! With our favorite fall holiday almost here, it’s time to think about the desserts that you…

Now, that Fall is in full bloom, we can’t wait to get our hands on pumpkin-spice and everything nice. If you’re looking for a fall favorite with a homemade touch,…