There’s a certain opinion that each blood type has a specific diet that should be followed. For example, have you noticed that certain types of foods simply don’t go well with your stomach? When for example, you eat pastry or beans, or meat, your stomach is all swollen and you have gastritis symptoms?
What more of a reason do you need to get familiar with diets that are formed according to your blood type needs?
These types of diets were created by Dr. Peter J. D’Adamo, a naturopathic physician and a glycobiology world expert. His studies and diet solutions will not only make you feel much better, but also help you lose or gain weight so that your body is in optimum shape and weight.
Also, eating according to your blood type reduces the chances of lowering your immune system and getting ill. So, are you ready to find out what type of foods are the best according to your blood type?
Eating According to Your Blood Type 101
For every blood type, there are foods that are allowed and foods that should be avoided. And, that is what the diets are based on. If you want to avoid gaining weight, stress, and problems with sleeping, we recommend that you keep reading and find out what your blood type needs.
Blood Type A
Exactly because of the upper mentioned problems, people that have blood type A need to establish a certain rhythm, both daily and nightly. Therefore, going early to bed and having at least 8 hours of interrupted sleep is recommended. And, it is important not to skip meals.
When it comes to food, meals should be protein rich so a high-protein or the so-called liposuction diets are a good idea.
Furthermore, people of this blood group should avoid alcohol, sugar, and caffeine as much as possible. These things increase the level of stress and people that are A blood groups react very bad to stress.
Another thing that is important to know is that when combining your food, you should avoid mixing starch with proteins as this slows down your metabolism. And, dairy products are also to be avoided as they induce insulin reaction and also slow down the metabolism.
Blood Type A Recommended foods:
- Meat (chicken and turkey)
- Fish (cod, salmon, carp, trout, mackerel)
- Cereals (buckwheat, rye, rice flour, oatmeal)
- Olive oil
- Soy milk
- Soybean cheese
- Vegetables (spinach, pumpkin, white potatoes, broccoli, carrots, cabbage green, kale, cheese, leek, parsley, carrots, beans, lentils)
- Fruits (apple, apple, apricot, apricot, pineapple, dry plums, apricots, blackberry, blueberries, lemon, cherries, peanuts)
- Beverages (red wine, green tea, and lemonade with honey)
Foods to Avoid:
- Fish (hake, smoked fish)
- Meat (game, pork, beef, dried meat, veal, lamb, rabbit)
- Ice cream
- Cream cheese
- Cow milk
- Vegetables (yellow and colored beans, red cabbage, tomatoes, red potatoes, and red pepper)
- Fruits (bananas, orange, mandarin)
- Beverages (beer, hard liquor, and carbonated drinks)
Breakfast: Corn or rye bread with eggs, a cucumber salad, and a cup of yogurt
Lunch: Turkey with green bean
Dinner: Mackerel with spinach
Blood Type B
People with type B blood are more balanced, both mentally and physically, than other blood groups if they eat what their body needs. Otherwise, this blood group is sensitive to B-lectins in certain foods (chicken, corn and peanuts).
This would mean that after each meal containing foods not recommended for this blood type, the metabolism slows down, fatigue occurs, water levels in the body drop, so does blood sugar. Also, this blood type is distinguished by the lack of gastric acid and tolerant digestive organs.
Blood Type B Recommended foods:
- Meat (lamb, rabbit meat)
- Fish (hake, mackerel, pike)
- Feta cheese, cow milk cheese, yogurt
- Olive oil
- Rye flakes
- Vegetables (beets, broccoli, potatoes, cabbage, carrot, cauliflower, red and green peppers)
- Fruits (banana, watermelon, grapes, pineapple, plums, pomegranate)
- Beverages (mint, dog rose, and green tea)
Foods to avoid:
- Meat (bacon, chicken, pork)
- Sunflower oil
- Vegetables (pumpkin, black beans, olives, lentils, radishes, tomatoes)
- Cereals (buckwheat, cornflakes, corn flour)
- Fruits (date palm, nuts, pine nuts, peanuts)
- Spices (cinnamon, pepper)
- Hard liquor drinks
Breakfast: Rice cereals with milk or yogurt
Lunch: Rabbit meat with beet salad
Dinner: Hake fish with cabbage salad
Blood Type AB
This is the youngest blood group that exists and is present in 2-5% of the world’s population. It was formed by merging A and B groups. People with this type of blood are characterized by a very tolerant immune system and sensitive digestive organs.
Also, like blood group B, people from this group are sensitive to lectins, and the same problem occurs metabolism slowing down, which leads to fatigue and blood sugar levels.
In addition to chicken people with blood group AB, should avoid smoked or preserved meat. Dairy products are recommended for use as they improve digestion. A special advantage is given to yogurt and kefir due to the good bacteria found in their composition.
The main sources of protein for people with blood group AB should be fish and sea products. Red meat is by no means a good choice and should be avoided.
A glass of warm water with squeezed lemon is an ideal way to start the day and to wake up and start the body.
Blood Type AB Recommended foods:
- Meat (lamb, turkey, rabbit)
- Fish (cod, tuna, hake, mackerel, salmon, sardine, trout)
- Feta cheese, kefir, goat cheese and milk, milk cream, yogurt
- Olive oil
- Vegetables (beans, broccoli, kale, cauliflower, celery, garlic, cucumber, parsley)
- Fruits (cherries, figs, grapes, kiwi, lemon, pineapple, plums, chestnuts, peanuts, walnuts)
- Beverages (green tea and coffee)
Foods to avoid:
- Meat (pork, dried meat, beef, veal, chicken, game)
- Fish (smoked salmon, crabs, anchovies, shellfish, crabs, eel, lobster, octopus, oysters, shrimps)
- Ice cream
- Sunflower and sesame oil
- Vegetables (black beans, beans, corn, radishes)
- Fruits (bananas, coconut, oranges, date palm, pomegranate, and hazelnut)
- Beverages (hard liquor, black tea, and soda)
Breakfast: Gluten free bread with goat cheese and cucumber salad
Lunch: Turkey with potatoes, and green salad and leek salad
Dinner: Hake fish with spinach
Blood Type O
This is the oldest blood group in the world and the most widespread. And, people with this blood type are prone to caffeine, sweets, narcotics, cigarettes, alcohol, and for this reason physical activity is the best solution for them.
Nutrition for blood type 0 people should be based on both plant and animal protein. When preparing meat for meals, pay attention that it’s medium-baked or red. Also, it is very important to have regular meals that include, rich in oil, cold water fish. Dairy products are not recommended as they are difficult to digest and their intake should be kept to a minimum.
Blood Type O Recommended Foods:
- Meat (beef and veal)
- Fish (hake, mackerel, trout)
- Olive and linseed oil
- Vegetables (garlic and onion, parsley, broccoli, red pepper, pumpkin, leek, spinach, green cabbage, potatoes)
- Fruits (figs, plums, walnut)
- Beverages (green and mint tea, chamomile tea)
Foods to Avoid:
- Meat (pork and smoked meat products)
- Fish (smoked salmon)
- Dairy products (cream cheese, cheese, cow and goat milk, yogurt, sour milk)
- Vegetables (colorful beans, eggplant, olives, red potatoes, mushrooms, red cabbage, curd, cauliflower)
- Fruits (blackberry, strawberry, coconut, orange, tangerine)
- Spices (pepper, cinnamon, vanilla)
- Cereals (wheat, corn, oats)
- Beverages (coffee, hard liquor, black tea)
Breakfast: Rye bread with butter, eggs, and tomatoes
Lunch: Veal with white potatoes, and cabbage salad
Dinner: Grilled chicken with kohlrabi, and cabbage salad
Wrapping it Up
The whole blood type diet is based on the fact that, as much as possible, you should eat fresh, unprocessed foods that is full of vitamins. The optimum amount of fresh fruit and vegetables to be introduced into the body on a daily basis is 400 g.
Does it seem a lot? Well, just for your information, that is only 3-4 large apples or 2 apples and 2 pears or any other combination of fruits and vegetables. This can be 2 snacks during the day and you have already introduced enough fresh foods to strengthen your body.
With this diet, in fact, nobody guarantees that you will lose excess pounds because it is not designed to do so. It is one of the ways to live healthier and to ease or just reduce the intake of foods that do not appeal to your blood type and to the body itself. This way you can solve a whole range of diseases that can cause poor and unbalanced diet.
Healthiline.com – article “What Is the O-Positive Blood Type Diet?” – https://www.healthline.com/health/O-positive-blood-type-diet
Official Website Of Dr. Peter J. D’Adamo & The Blood Type Diet® – article “Blood type A” – https://www.dadamo.com/txt/index.pl?1003
Mnn.com – article “What your blood type says about you” – https://www.mnn.com/health/fitness-well-being/stories/what-your-blood-type-says-about-you
WebMD – Article “The blood type diet” – https://www.webmd.com/diet/a-z/blood-type-diet
Thebloodcenter.org – article “Blood facts” – http://www.thebloodcenter.org/donor/Bloodfacts.aspx