Intermittent silence could be what you need to help bring serenity and composure to your daily life.
There is a variety of techniques to meditate, yet not all of them work for everybody. If you generally feel like different methods aren’t suitable for you, then this type of relaxation might be the ideal one for you. Here’s what you should know about some benefits of this technique and how to do it.
Why Practice Intermittent Silence?
Stress and anxiety continue to be a major obstacle for today’s society. The main triggers are outside factors, which come from the work environment and daily responsibilities. It may sound strange that doing absolutely nothing and staying silent will have a positive effect on your brain, but that’s precisely what’s going on. Intermittent silence is a practice that lets you detach from distractions and noise. The way this technique works is by giving the brain parts responsible for speaking and for listening a rest.
An interval of silence enables us to travel inwards. This process can guide us to our personal awareness, which is the supplier of our supporting energy. This practice is simple and easy. All you need to do is dedicate 10 minutes each day to yourself.
How To Do It
Just find an appropriate quiet place, become silent and close your eyes for ten minutes. Simple as that! Doing this every day will make you feel revived and refreshed.
Health professionals acquainted with intermittent silence have noticed several different benefits coming from the method. It can be useful for handling those moments when anger, despair, or some other deeply negative feeling comes up. Another advantage is that by letting our mind rest, the brain can enhance our capacity to connect with others when the silent period is finished. Intermittent silence could make us more conscious of the things we say and how we communicate. When you silence external sounds, the feelings and thoughts that already existed will become more noticeable and clear. Our awareness is enhanced. This makes it easier to understand and deal with certain issues or life situations.